Rise, Reclaim & Renew

Rise, Reclaim, and Renew is an empowering, soul-renewing podcast for women 40+ who are healing, growing, or stepping boldly into their next powerful chapter. Whether you’re rebuilding after heartbreak or simply evolving into the strongest, healthiest version of yourself, this podcast is the place where transformation begins.

Hosted by Joanie Elizabeth, Licensed Therapist, Author, Speaker, and Women’s Coach, this podcast is a safe, uplifting space where your heart feels seen, your story matters, and you are understood on a level you may not have felt in a long time.

Here, soul-renewing means returning to the truest version of yourself — where your heart feels restored, your spirit feels lighter, and your inner strength rises with clarity, peace, and purpose.

Inside each episode, you’ll find:

✨ emotional healing & mindset breakthroughs

✨ self-worth rebuilding for women at every stage

✨ confidence, clarity & midlife reinvention

✨ faith-rooted encouragement (gentle, uplifting)

✨ healthy boundaries & identity restoration

✨ trauma recovery & nervous system calm

✨ inspiration for women who are growing, thriving, and rising higher

This podcast is for women searching for:

healing after narcissistic abuse
emotional wellness for women 40+
rebuilding confidence after 40
midlife purpose, identity & reinvention
stronger boundaries and self-trust
spiritual and personal growth
encouragement, clarity, and inner renewal
a place to feel supported, understood, and inspired
Whether you’re healing from the past or building a life you absolutely love, this podcast gives you the tools, wisdom, and support to rise higher, reclaim your worth, and renew your heart and purpose one beautiful step at a time.
Welcome home, beautiful soul.

You belong here.

Listen on:

Episodes

Wednesday Dec 10, 2025

2|Leadership Starts With Brave: My Talk at the Women's Leadership Coalition

Wednesday Dec 10, 2025

In this episode of Rise, Renew, and Reclaim, I share highlights from my talk at the Women’s Leadership Coalition on what it truly means to be brave as a woman in leadership. I discuss practical strategies, powerful mindset tools, and the inner courage required to speak up, stand strong, and lead with confidence and purpose. This conversation is for every woman ready to rise, lead boldly, and step fully into the calling on her life.
Wellnesswithjoanie.com
Joanie@wellnessswithjoanie.com

Thursday Dec 04, 2025

1|Where did you lose yourself? Healing the wounds of self Abandonment.

Thursday Dec 04, 2025

In this empowering episode, Joanie Elizabeth guides you through what it truly means to reclaim your worth and rise into the confidence God placed inside you. If you’ve ever felt diminished, overlooked, broken down, or questioned your value because of past trauma, relationships, or life’s hardships, this message will speak directly to your heart.
Together, we explore how to rebuild your identity, restore emotional confidence, and step boldly into the woman you were created to be. Through faith, truth, and practical tools, you’ll learn how to release old narratives and rise into a renewed sense of worth, strength, and self-belief.
This is your invitation to stand tall, know your value, and walk confidently in your calling.

WellnesswithJoanie.com
Joanie@wellnesswithjoanie.com