Rise, Reclaim & Renew
- healing after narcissistic abuse
- emotional wellness for women 40+
- rebuilding confidence after 40
- midlife purpose, identity & reinvention
- stronger boundaries and self-trust
- spiritual and personal growth
- encouragement, clarity, and inner renewal
- a place to feel supported, understood, and inspired
- Whether you’re healing from the past or building a life you absolutely love, this podcast gives you the tools, wisdom, and support to rise higher, reclaim your worth, and renew your heart and purpose one beautiful step at a time.
- Welcome home, beautiful soul.
Episodes
5 days ago
5 days ago
19 min
Being Single doesn't mean being lonely, incomplete, or waiting for your "real life" to begin. In this episode, we'll explore five powerful strategies for being single and happy after 40 plus.
wellnesswithjoanie.com
Sep 2, 2026
Sep 2, 2026
12 min
In todays episode we will discuss loneliness and how to find connection, purpose and hope. Also there will be a few added bonus tips if you stay tuned.
wellnesswithjoanie.com
Aug 26, 2026
Aug 26, 2026
35 min
In todays Is about Having Victory through challenges of life. We interview Philip Brittain who is the founder of the V.I.C.T.O.R.Y. frame work. And how to overcome self- doubt and step boldly into your God given calling.
wellnesswithjoanie.com
Aug 19, 2026
Aug 19, 2026
11 min
In this episode of Rise, Reclaim & Renew we will discuss Trauma Bonds. Be sure and stay tuned for the 5 key tips to help you if you suspect that you have a trauma bond.
wellnesswithjoanie.com
Aug 12, 2026
Aug 12, 2026
25 min
Adverse Childhood Experiences (ACEs) shape the way we think, feel, relate to others, and respond to stress throughout our lives. In this episode, you will learn what ACE's are, how these experiences impact mental and physical health, and how healing is possible.
wellnesswithjoanie.com
Aug 6, 2026
Aug 6, 2026
14 min
Burnout doesn't happen overnight, it builds over time when stress outweighs restoration. In this episode, discover practical strategies to recognize the warning signs, set healthy boundaries, protect your energy, and create habits that help you prevent burnout and thrive.
wellnesswithjoanie.com
Jul 29, 2026
Jul 29, 2026
15 min
In this episode we will explore the signs of emotional Burnout, why it happens, and ways to begin healing and restoring your well-being.
wellnesswithjoanie.com
Jul 22, 2026
Jul 22, 2026
21 min
In this episode of Rise, Reclaim, and Renew, we will explore how to recognize and shift the life patterns that keep you feeling stuck, overwhelmed, or disconnected. This conversation goes beyond insight it also includes some practical strategies that you can start using today.
wellnesswithjoanie.com
Jul 15, 2026
Jul 15, 2026
33 min
In this episode we sit down with DJ iSizzle, a pacific Northwest DJ known for creating unforgettable weddings, school dances, and community events through music, joy, and connection. This conversation goes behind the DJ booth and entertainment into insights about confidence, courage, and personal growth and what it means to stop abandoning yourself. We explore stepping out of your comfort zone, embracing opportunities and new experiences and how this adds to living a more fulfilled happy life. Lets not forget the power of music and dance:).
wellnesswithjoanie.com
Jul 8, 2026
Jul 8, 2026
20 min
In today's episode we will talk a little about my new Reclaim method. Reclaim for what I designed for You to go from survial to freedom stands for : R- Release the past. E- Empower yourself C- Choose courage L- Live intentionally A- Accept your value I invest in growth M move with purpose.
You are amazing and You are worthy of living a life you love. One step and piece at a time.
wellnesswithjoanie.com