Rise, Reclaim & Renew
- healing after narcissistic abuse
- emotional wellness for women 40+
- rebuilding confidence after 40
- midlife purpose, identity & reinvention
- stronger boundaries and self-trust
- spiritual and personal growth
- encouragement, clarity, and inner renewal
- a place to feel supported, understood, and inspired
- Whether you’re healing from the past or building a life you absolutely love, this podcast gives you the tools, wisdom, and support to rise higher, reclaim your worth, and renew your heart and purpose one beautiful step at a time.
- Welcome home, beautiful soul.
Listen on:
Episodes
2 hours ago
2 hours ago
In today's episode we will talk a little about my new Reclaim method. Reclaim for what I designed for You to go from survial to freedom stands for : R- Release the past. E- Empower yourself C- Choose courage L- Live intentionally A- Accept your value I invest in growth M move with purpose.
You are amazing and You are worthy of living a life you love. One step and piece at a time.
wellnesswithjoanie.com
Wednesday Jul 01, 2026
Wednesday Jul 01, 2026
In this episode of Living Your Life with Intention, we explore intentional living, mindset shifts, emotional healing and personal growth.
wellnesswithjoanie.com
Wednesday Jun 24, 2026
Wednesday Jun 24, 2026
This Episode is for anyone who wants to build bridges instead of barriers, between religious and non- religious perspectives, between disagreements and understanding. There are a few Key skills to embrace if you have decided that you are tired of all the division in the world.
wellnesswithjoanie.com
Wednesday Jun 17, 2026
Wednesday Jun 17, 2026
In this powerful episode I interview Author, speaker and the executive director of Grow Now. She share insights into her Book Emotional Healing. Rae Ann shares an honest and hope-filled conversation about emotional healing, personal growth, and restoration.
wellnesswithjoanie.com
Wednesday Jun 10, 2026
Wednesday Jun 10, 2026
In this episode of Rise, Renew, and Reclaim, I talk about what it truly means to break free from narcissistic abuse, heal and recover the deep emotional wounds it leaves behind, and reclaim your identity, voice, and life. I share insight on the patterns of narcissistic trauma, how these experiences shape your beliefs and nervous system, and what it takes to rise out of survival mode and into bravery, clarity, and strength. This episode empowers you to understand the cycle and become more aware of narcissistic abuse, embrace your healing journey, and walk boldly into the freedom and wholeness you truly deserve.
Joanies Webpage:
Joanie@wellnesswithjoanie.com
Wednesday Jun 03, 2026
Wednesday Jun 03, 2026
In this powerful Episode, we explore the life-changing question: Are you living life by design or default? Many people are stuck in survival mode or living from how they were raised, what they were told they should like, do or become. Living on autopilot rather than owning their path in life and enjoying even simple everyday joyful moments.
wellnesswithjoanie.com
Wednesday May 27, 2026
Wednesday May 27, 2026
In todays episode we will talk about what happens when life changes and things come crashing down. You will leave feeling inspired after listening to this podcast.
wellnesswithjoanie.com
Wednesday May 20, 2026
Wednesday May 20, 2026
In todays episode we will discussing trust,,discerment, and listening to internal and external safety cues to protect yourself and your loved ones from unsafe and untrustworthy people.
Wednesday May 13, 2026
Wednesday May 13, 2026
In this powerful episode, Guest Speaker Deanna Powell shares her personal experience navigating toxic relationships and the impact of the religion. She reflects on patterns of conditioning, healing and reclaiming her voice and self-trust and love.
This interview is real and raw but offers awareness, growth, and the journey towards being healthy and happy and not settling for less.
Please not this is NOT about bashing any religion it is about Deanna's story and her insights.
Wednesday May 06, 2026
Wednesday May 06, 2026
In this heartfelt conversation, I sit down with Kare Rae, the founder of the Fave community, Being Brave Tour and Magazine and Published Author. We are disusing to power of connecting to yourself and how that inner connection shapes the relationships in your life. We talk about self-awareness, emotional healing and what it means to build authentic, meaningful connectons with others,
wellnesswithjoanie.com