Rise, Reclaim & Renew
- healing after narcissistic abuse
- emotional wellness for women 40+
- rebuilding confidence after 40
- midlife purpose, identity & reinvention
- stronger boundaries and self-trust
- spiritual and personal growth
- encouragement, clarity, and inner renewal
- a place to feel supported, understood, and inspired
- Whether you’re healing from the past or building a life you absolutely love, this podcast gives you the tools, wisdom, and support to rise higher, reclaim your worth, and renew your heart and purpose one beautiful step at a time.
- Welcome home, beautiful soul.
Listen on:
Episodes
Tuesday Mar 10, 2026
Tuesday Mar 10, 2026
If you're navigating grief, mourning a loved one, or coping with emotional pain and change this episode is for you.
#griefandloss
#griefandhealing
Monday Mar 09, 2026
Monday Mar 09, 2026
In this episode of Rise, Renew, and Reclaim, I share the deeper parts of my story — from childhood abuse and emotional trauma to the patterns that followed me through adolescence and adulthood. I open up about surviving narcissistic abuse, breaking generational cycles, and finally reclaiming my identity through healing, faith, and inner strength.
This episode is for any woman who has carried childhood wounds into adulthood, felt unseen or unprotected, or struggled to break free from unhealthy relationships. My hope is that my story reminds you that healing is possible, freedom is real, and your past does not get the final say.
Joanies Webpage:
Joanie@wellnesswithjoanie.com
Monday Mar 09, 2026
Monday Mar 09, 2026
In this episode of Rise, Renew, and Reclaim, I share the deeper parts of my story — from childhood abuse and emotional trauma to the patterns that followed me through adolescence and adulthood. I open up about surviving narcissistic abuse, breaking generational cycles, and finally reclaiming my identity through healing, faith, and inner strength.
This episode is for any woman who has carried childhood wounds into adulthood, felt unseen or unprotected, or struggled to break free from unhealthy relationships. My hope is that my story reminds you that healing is possible, freedom is real, and your past does not get the final say.
Joanies Webpage:
Joanie@wellnesswithjoanie.com
Wednesday Feb 25, 2026
Wednesday Feb 25, 2026
Discover how childhood trauma, inner child healing, and the power of play come together to transform emotional wellness. In this episode, Joanie Elizabeth shares why play is essential for trauma recovery, how it calms the nervous system, and simple ways to reconnect with joy, safety, and self-worth—no matter your age.
Joanies Webpage:
Joanie@wellnesswithjoanie.com
Tuesday Feb 24, 2026
Tuesday Feb 24, 2026
In this episode, learn how to become the CEO of your mind and stop living from an old, faulty blueprint that no longer serves YOU.
wellnesswithjoanie.com
Wednesday Feb 18, 2026
Wednesday Feb 18, 2026
In this episode of Rise, Renew, and Reclaim with Joanie, I share a true story about a time someone assumed I ghosted them — even though I absolutely didn’t. This episode dives into how easily people create narratives, why assumptions destroy relationships, and how to stay grounded in truth, integrity, and emotional health when someone mislabels your actions.
Joanies Webpage:
Joanie@wellnesswithjoanie.com
Saturday Feb 14, 2026
Saturday Feb 14, 2026
In this empowering episode, Joanie Elizabeth guides you through what it truly means to reclaim your worth and rise into the confidence God placed inside you. If you’ve ever felt diminished, overooked, broken down, or questioned your value because of past trauma, relationships, or life’s hardships, this message will speak directly to your heart.
Together, we explore how to rebuild your identity, restore emotional confidence, and step boldly into the woman you were created to be. Through faith, truth, and practical tools, you’ll learn how to release old narratives and rise into a renewed sense of worth, strength, and self-belief.
This is your invitation to stand tall, know your value, and walk confidently in your calling.
Joanies Webpage:
Joanie@wellnesswithjoanie.com
Wednesday Feb 04, 2026
Wednesday Feb 04, 2026
In this episode of Rise, Renew, and Reclaim, I share the deeper parts of my story — from childhood abuse and emotional trauma to the patterns that followed me through adolescence and adulthood. I open up about surviving narcissistic abuse, breaking generational cycles, and finally reclaiming my identity through healing, faith, and inner strength.
This episode is for any woman who has carried childhood wounds into adulthood, felt unseen or unprotected, or struggled to break free from unhealthy relationships. My hope is that my story reminds you that healing is possible, freedom is real, and your past does not get the final say.
Joanies Webpage:
Joanie@wellnesswithjoanie.com
Wednesday Jan 28, 2026
Wednesday Jan 28, 2026
In this episode of Rise, Renew, and Reclaim, I talk about how easy it is to settle for crumbs in life, love, and relationships—especially when it feels “better than what you had before.” I share how leftover treatment, low effort, and emotional scraps reveal what you believe about your worth, and why it’s time to stop shrinking, stop settling, and start choosing what aligns with your true value. You deserve more than crumbs. You deserve wholeness.
Joanies Webpage:
Joanie@wellnesswithjoanie.com
Wednesday Jan 21, 2026
Wednesday Jan 21, 2026
In this episode of Rise, Renew, and Reclaim, I share the message I delivered on stage about the impact of childhood trauma and how those early wounds shaped my adulthood. I open up about the emotional patterns I carried, the pain I had to confront, and the healing journey that helped me break free from trauma and reclaim my identity. This episode is a reminder that your past doesn’t define you—you hold the pen to your life, and you have the power to write a new, healed, hope-filled narrative.
Joanies Webpage:
Joanie@wellnesswithjoanie.com