Rise, Reclaim & Renew
- healing after narcissistic abuse
- emotional wellness for women 40+
- rebuilding confidence after 40
- midlife purpose, identity & reinvention
- stronger boundaries and self-trust
- spiritual and personal growth
- encouragement, clarity, and inner renewal
- a place to feel supported, understood, and inspired
- Whether you’re healing from the past or building a life you absolutely love, this podcast gives you the tools, wisdom, and support to rise higher, reclaim your worth, and renew your heart and purpose one beautiful step at a time.
- Welcome home, beautiful soul.
Listen on:
Episodes
6 days ago
6 days ago
In this episode of Rise, Renew, and Reclaim with Joanie, I share a true story about a time someone assumed I ghosted them — even though I absolutely didn’t. This episode dives into how easily people create narratives, why assumptions destroy relationships, and how to stay grounded in truth, integrity, and emotional health when someone mislabels your actions.
Joanies Webpage:
Joanie@wellnesswithjoanie.com
Saturday Feb 14, 2026
Saturday Feb 14, 2026
In this empowering episode, Joanie Elizabeth guides you through what it truly means to reclaim your worth and rise into the confidence God placed inside you. If you’ve ever felt diminished, overooked, broken down, or questioned your value because of past trauma, relationships, or life’s hardships, this message will speak directly to your heart.
Together, we explore how to rebuild your identity, restore emotional confidence, and step boldly into the woman you were created to be. Through faith, truth, and practical tools, you’ll learn how to release old narratives and rise into a renewed sense of worth, strength, and self-belief.
This is your invitation to stand tall, know your value, and walk confidently in your calling.
Joanies Webpage:
Joanie@wellnesswithjoanie.com
Wednesday Feb 04, 2026
Wednesday Feb 04, 2026
In this episode of Rise, Renew, and Reclaim, I share the deeper parts of my story — from childhood abuse and emotional trauma to the patterns that followed me through adolescence and adulthood. I open up about surviving narcissistic abuse, breaking generational cycles, and finally reclaiming my identity through healing, faith, and inner strength.
This episode is for any woman who has carried childhood wounds into adulthood, felt unseen or unprotected, or struggled to break free from unhealthy relationships. My hope is that my story reminds you that healing is possible, freedom is real, and your past does not get the final say.
Joanies Webpage:
Joanie@wellnesswithjoanie.com
Wednesday Jan 28, 2026
Wednesday Jan 28, 2026
In this episode of Rise, Renew, and Reclaim, I talk about how easy it is to settle for crumbs in life, love, and relationships—especially when it feels “better than what you had before.” I share how leftover treatment, low effort, and emotional scraps reveal what you believe about your worth, and why it’s time to stop shrinking, stop settling, and start choosing what aligns with your true value. You deserve more than crumbs. You deserve wholeness.
Joanies Webpage:
Joanie@wellnesswithjoanie.com
Wednesday Jan 21, 2026
Wednesday Jan 21, 2026
In this episode of Rise, Renew, and Reclaim, I share the message I delivered on stage about the impact of childhood trauma and how those early wounds shaped my adulthood. I open up about the emotional patterns I carried, the pain I had to confront, and the healing journey that helped me break free from trauma and reclaim my identity. This episode is a reminder that your past doesn’t define you—you hold the pen to your life, and you have the power to write a new, healed, hope-filled narrative.
Joanies Webpage:
Joanie@wellnesswithjoanie.com
Wednesday Jan 14, 2026
Wednesday Jan 14, 2026
Reclaim, I talk about the grief we often overlook—the grief that comes with life changes, transitions, and letting go of the past. I share how to navigate emotional loss, honor what’s ending, and embrace healing, renewal, and new beginnings with clarity and hope. This conversation will help you understand the deeper layers of transition, release what no longer serves you, and step into a better, brighter season.
Joanies Webpage:
Joanie@wellnesswithjoanie.com
Wednesday Jan 07, 2026
Wednesday Jan 07, 2026
In this episode of Rise, Renew, and Reclaim, I share the message I delivered on stage about the impact of childhood trauma and how those early wounds shaped my adulthood. I open up about the emotional patterns I carried, the pain I had to confront, and the healing journey that helped me break free from trauma and reclaim my identity. This episode is a reminder that your past doesn’t define you—you hold the pen to your life, and you have the power to write a new, healed, hope-filled narrative.
Joanies Webpage:
Joanie@wellnesswithjoanie.com
Monday Jan 05, 2026
Monday Jan 05, 2026
Are your tired of New Year's resolutions that start strong and fade fast? In this episode, we explore the powerful difference between resolutions and intentions and why intentions lead to lasting change without burnout.
wellnesswithjoanie.com
Sunday Dec 28, 2025
Sunday Dec 28, 2025
Reclaim, I talk about the grief we often overlook—the grief that comes with life changes, transitions, and letting go of the past. I share how to navigate emotional loss, honor what’s ending, and embrace healing, renewal, and new beginnings with clarity and hope. This conversation will help you understand the deeper layers of transition, release what no longer serves you, and step into a better, brighter season.
Joanies Webpage:
Joanie@wellnesswithjoanie.com
Wednesday Dec 17, 2025
Wednesday Dec 17, 2025
In this empowering episode, Joanie Elizabeth guides you through what it truly means to reclaim your worth and rise into the confidence God placed inside you. If you’ve ever felt diminished, overlooked, broken down, or questioned your value because of past trauma, relationships, or life’s hardships, this message will speak directly to your heart.
Together, we explore how to
rebuild your identity, restore emotional confidence, and step boldly into the woman you were created to be. Through faith, truth, and practical tools, you’ll learn how to release old narratives and rise into a renewed sense of worth, strength, and self-belief.
This is your invitation to stand tall, know your value, and walk confidently in your calling.
wellnesswithjoanie.com